Paya soup (1 piece)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Paya soup without glucose spikes

Portion Control

Start by reducing the portion size of the Paya soup you consume. Eating smaller quantities can help minimize your overall glycemic response.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, or whole grains like quinoa and barley, alongside your soup to help slow down the absorption of glucose.

Add Vegetables

Enhance your soup with non-starchy vegetables like spinach, kale, or broccoli. These can add bulk and nutrients without raising glucose levels significantly.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal, which can help to slow digestion and stabilize blood sugar levels.

Protein Boost

Include a lean protein source such as grilled chicken, turkey, or tofu to help regulate glucose spikes by slowing carbohydrate absorption.

Opt for Whole Grains

If you plan to have bread or rice with your soup, choose whole grain or brown rice options. These take longer to digest and result in a gradual release of glucose.

Stay Hydrated

Drink water or herbal teas before or with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, prior to eating. This can enhance insulin sensitivity and contribute to more stable glucose levels post-meal.

Mindful Eating

Eat slowly and focus on savoring each bite. This can help improve digestion and prevent overeating, contributing to better glucose control.

Monitor Timing

Avoid having Paya soup as the first meal of the day or on an empty stomach. Having a balanced meal earlier can help buffer the glucose response.