Payasam Mix (Aachi) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller amounts of payasam to limit sugar intake.

Add foods like lentils, beans, or vegetables to your meal, as they slow down sugar absorption.

Include a source of protein, such as nuts, seeds, or yogurt, to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or olive oil, which can slow digestion and help maintain more stable glucose levels.

Engage in a light walk or gentle exercise after eating to help your body use up glucose.

Drink plenty of water throughout the day to help your body manage glucose more efficiently.

Eat smaller, more frequent meals to avoid large spikes in blood sugar.

Eat slowly and savor your food to prevent overeating and give your body time to process sugar more effectively.

Pair your payasam with other lower-carbohydrate foods to balance overall carbohydrate intake.

Keep track of how your body responds to different meals and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.