Payasam Mix (Aachi) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume payasam mix without glucose spikes

Portion Control

Start by reducing the portion size of the payasam mix you consume. Smaller portions lead to lower spikes in glucose levels.

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, along with your payasam to help moderate glucose levels.

Add Fiber

Include fiber-rich foods in your meal. Consider adding chia seeds or a small serving of flaxseeds to your payasam to slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fat, like a spoonful of coconut oil or a few almonds, to your meal. This can help in slowing down digestion and moderating glucose spikes.

Stay Active

Engage in light physical activity, like a short walk, after consuming the payasam. This can help your body use up glucose more efficiently.

Hydration

Drink plenty of water before and after meals. Staying hydrated can aid in maintaining stable glucose levels.

Monitor Timing

Try consuming payasam at a time when you're most active, like during the day, rather than late at night, to help your body manage glucose levels better.

Eat Slowly

Take your time while eating to give your body a chance to recognize fullness and manage glucose absorption more effectively.

Consider a Vinegar Drink

Having a small amount of vinegar diluted in water before your meal may help in reducing post-meal glucose spikes.

Plan Balanced Meals

On days when you consume payasam, ensure the rest of your meals are balanced with low-glycemic foods like leafy greens, lentils, or whole grains.

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