Peanut Bar (1 Serving (28g))

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Peanut Bar without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or a handful of almonds to your snack to help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats, such as a small avocado slice or a few nuts, to the meal to further moderate glucose spikes.

Increase Fiber Intake

Opt for a high-fiber food like a small apple or carrot sticks alongside your peanut bar to aid in slowing down digestion.

Hydrate Adequately

Drink a glass of water before consuming the peanut bar to help dilute sugar concentration and improve digestion.

Practice Portion Control

Instead of consuming the entire bar at once, try eating half and saving the rest for later.

Choose Whole Grains

If you’re having a meal that includes a peanut bar, incorporate whole grain bread or brown rice to stabilize blood sugar.

Add Vegetables

Pair the peanut bar with a side salad or raw vegetables, like celery or cucumber, to introduce more fiber and nutrients.

Exercise Post-Snack

Engage in a light activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Timing

Eat your peanut bar alongside other foods as part of a balanced meal instead of on an empty stomach.

Opt for Natural Ingredients

Choose peanut bars made with natural ingredients and minimal added sugars to reduce the impact on your glucose levels.