Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter, Whole Wheat Bread without glucose spikes
Choose a Lower Carb Bread
Opt for whole grain or multigrain bread that contains seeds and nuts, as these often have a slower impact on blood sugar levels.
Pair with Protein
Add a protein source like a small amount of cheese or turkey slices to your peanut butter sandwich to help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a layer of avocado to your sandwich, as the healthy fats can help moderate the absorption of carbohydrates.
Add Fiber-Rich Foods
Include a side of non-starchy vegetables like cucumbers, cherry tomatoes, or a small salad to increase fiber intake and help regulate blood sugar.
Portion Control
Use a smaller portion of peanut butter and bread to reduce the overall carbohydrate load in your meal.
Opt for Natural Peanut Butter
Choose peanut butter that is free from added sugars and hydrogenated oils, which can contribute to blood sugar spikes.
Drink Water
Stay hydrated by drinking water with your meal, which can aid in digestion and help maintain stable blood sugar levels.
Include a Sprinkle of Cinnamon
Add a dash of cinnamon to your peanut butter, as it may help improve insulin sensitivity.
Pre-Meal Physical Activity
Engage in light exercise, such as a short walk, before your meal to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.