Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Whole Wheat Bread without glucose spikes

Portion Control

Start by reducing the amount of peanut butter and whole wheat bread you consume in one sitting. Smaller portions can help in managing blood sugar levels better.

Pair with Protein

Add a source of lean protein, like a boiled egg or a small serving of grilled chicken, to your meal. Protein can slow down the absorption of carbohydrates, preventing a rapid spike in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts. Healthy fats can aid in slowing digestion and stabilizing blood sugar levels.

Include Fiber-rich Vegetables

Enhance your meal with fiber-rich vegetables like spinach, cucumbers, or bell peppers. Fiber slows the digestion process, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help moderate blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help prevent overeating.

Balance with Physical Activity

Engage in a light physical activity, such as a walk, after eating your meal to help your body use the glucose more efficiently.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany your meal. This can help maintain more stable blood sugar levels.

Monitor Food Combinations

Experiment with different food combinations to see which ones your body responds to best. Keep track of how different combinations affect your glucose levels.

Regular Meal Timings

Try to eat your meals at regular intervals to maintain consistent blood sugar levels throughout the day.