Peanut Butter (1 Tablespoon)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Peanut Butter without glucose spikes

Pair with High-Fiber Foods

Include high-fiber options like whole grain bread or oatmeal when consuming peanut butter. The fiber can help moderate blood sugar levels.

Add Protein

Pair peanut butter with a source of protein, such as Greek yogurt or a boiled egg, to slow down digestion and prevent sharp glucose spikes.

Include Healthy Fats

Combine peanut butter with foods rich in healthy fats like avocado or a small handful of nuts, as these can help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Enjoy peanut butter with non-starchy vegetables such as celery sticks or cucumber slices, which provide bulk and nutrients without spiking blood sugar.

Moderate Portion Size

Be mindful of the amount of peanut butter you consume at once. Smaller portions can help manage the body's response to sugar.

Choose Natural Peanut Butter

Select peanut butter without added sugars or hydrogenated oils, as these additives can contribute to blood sugar fluctuations.

Incorporate Physical Activity

Engage in gentle exercise, like a short walk, after eating peanut butter to help your body utilize glucose efficiently.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Spread Out Carbohydrate Intake

Distribute your carbohydrate consumption evenly throughout the day instead of consuming large amounts at one time, which can help keep your glucose levels steady.