Peanut chikki (1 piece)

Afternoon Snack

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut chikki without glucose spikes

Keep peanut chikki to a small portion, such as half a standard bar, and avoid having a second serving.

Eat it after a balanced meal containing vegetables, lentils, eggs, fish, tofu, or paneer rather than on an empty stomach.

Pair a small piece with unsweetened Greek yogurt or a handful of almonds to slow absorption.

Choose a peanut chikki with less jaggery or added sugar, more peanuts, and no glucose syrup when possible.

Take a 10–15 minute easy walk after eating it.

Avoid combining peanut chikki with sweet drinks, fruit juice, or other desserts in the same sitting.

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