Peanut (1 piece)

Measure a smaller portion of plain, unsweetened peanuts (for example, 1 small handful) and avoid eating directly from a large bag.

Choose dry-roasted or raw peanuts without added sugar, honey, chocolate, or sweet coatings; check labels for added carbohydrates.

Eat peanuts as part of a balanced meal rather than alone, pairing them with protein and non-starchy vegetables such as eggs, plain Greek yogurt, cucumber, or leafy greens.

Avoid combining peanuts with rapidly absorbed carbohydrate foods or sweet drinks, such as candy, sweetened coffee, fruit juice, or refined crackers.

Slow down eating and spread the portion over 15–20 minutes; a short walk after the meal may also help blunt the rise.

Track the amount, brand, and timing of peanuts alongside your glucose readings. If spikes are frequent or substantial, discuss them with your clinician or diabetes care team.