Tea (Tea India) (1 Serving) and Peanuts (100 G)

Keep the peanut portion modest (about a small handful) and choose plain, unsweetened peanuts rather than honey-roasted or sugar-coated varieties.

Drink tea unsweetened; avoid sugar, syrups, sweetened creamers, and sweet biscuits alongside it.

Have peanuts and tea after or with a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

Pair the snack with a small serving of plain Greek yogurt or cottage cheese to slow absorption and improve fullness.

Choose high-fiber, low-starch additions such as cucumber, celery, bell pepper, or leafy vegetables instead of crackers or toast.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.