Pepperoni Pizza (Frozen, Cooked) (1 Pizza)

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Pepperoni Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit the number of slices you consume in one sitting to reduce the overall intake of carbohydrates and fats, which contribute to glucose spikes.

Add a Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber in vegetables can help slow down the absorption of glucose.

Include a Protein Source

Add a lean protein source like grilled chicken or plant-based options such as lentils or chickpeas to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, which can slow gastric emptying and glucose absorption.

Drink Water

Stay hydrated with water instead of sugary drinks or alcohol, which can exacerbate glucose spikes.

Eat Slowly

Take your time to chew and enjoy your food, which can assist in better digestion and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help promote glucose uptake by muscles and reduce post-meal blood sugar levels.

Add a Fiber Supplement

Consider adding a fiber supplement to your meal to further slow the absorption of carbohydrates and stabilize blood sugar levels.

Choose Thin Crust Options

If possible, opt for thin crust pizza to reduce the carbohydrate content in your meal.

Monitor Timing

Try to eat meals at consistent times each day to help your body better manage blood sugar levels and prevent spikes.