Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

persimmon

How to consume Persimmon without glucose spikes

Pair with Protein

Include a source of protein like nuts, seeds, or a small portion of lean meat with your persimmon to slow down digestion and absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, olives, or a small handful of almonds or walnuts to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Consume fibrous foods like green leafy vegetables or whole grains such as quinoa or barley, which can help moderate blood sugar spikes.

Portion Control

Limit the amount of persimmon you consume in one sitting. Try eating half a persimmon or combining it with other low-sugar fruits like berries.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration supports metabolic processes and can aid in maintaining stable blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your persimmon dish, as it may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to properly signal satiety and manage sugar absorption better.

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