Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

persimmon

How to consume Persimmon without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as Greek yogurt, nuts, or seeds when consuming persimmons. This can help to slow the absorption of sugar into the bloodstream.

Portion Control

Limit your portion size. Instead of consuming a whole persimmon, consider eating half or slicing it into smaller pieces to moderate your intake.

Combine with Fiber-rich Foods

Pair persimmons with high-fiber foods like chia seeds, flaxseeds, or whole grains. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Opt for Unripe Persimmons

If you enjoy the taste, choose slightly unripe persimmons, as they have a lower sugar content compared to fully ripe ones.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating persimmons. This can help your body utilize the glucose more efficiently.

Space Out Your Carbs

Avoid consuming other high-carbohydrate foods at the same time as persimmons. Distribute your carbohydrate intake more evenly throughout the day.

Monitor Your Response

Keep track of how your body responds to eating persimmons. Individual responses can vary, and self-monitoring can help you adjust your intake more effectively.

Choose Accompanying Foods Wisely

If you're having persimmons as part of a meal, include foods like lentils, beans, or barley, which can help moderate blood sugar spikes.

Mindful Eating

Practice eating slowly and savoring each bite. Mindful eating can improve digestion and help you better recognize when you are full, preventing overeating.

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