Phool Makhana (Good Life) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume phool makhana in moderate quantities to avoid excessive glucose spikes.

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices, a small amount of olive oil, or almond butter to slow down the digestion process.

Add vegetables such as spinach, broccoli, or carrots to your meal to increase fiber intake, which can help maintain stable glucose levels.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar.

Take a short walk or engage in light physical activity post-meal to help regulate blood sugar levels.

Spread out your meals and snacks throughout the day to prevent large spikes in glucose levels.

Limit the intake of foods and beverages with added sugars to reduce glucose spikes.

Choose whole, minimally processed foods whenever possible to aid in blood sugar control.

Eating slowly and mindfully can help improve digestion and reduce rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.