Pink Guava (1 piece)

Reduce the guava portion (for example, have half a small fruit) and avoid eating it on an empty stomach.

Choose whole, ripe-but-firm guava rather than juice, smoothies, or strained pulp; keep the peel and seeds if tolerated for more fiber.

Pair guava with a protein- and fat-rich option such as plain Greek yogurt, cottage cheese, or a small handful of almonds.

Add chia seeds or ground flaxseed to plain yogurt eaten alongside the fruit.

Eat guava after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of as a standalone snack.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.