Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Eat a smaller portion, such as half a Pink Lady apple, and save the rest for later.

Have the apple with a handful of almonds or walnuts to slow digestion.

Pair it with plain, unsweetened Greek yogurt or cottage cheese rather than eating it alone.

Add chia seeds or ground flaxseed to yogurt alongside the apple for extra fiber.

Choose a firmer, less-ripe apple and eat it whole with the skin on; avoid juice, applesauce, or dried apple.

Eat the apple after a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of as a standalone snack.

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