Pink Salmon (0.5 Fillet)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Pink Salmon without glucose spikes

Combine with Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or kale, which can help moderate glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of almonds, to your meal to slow down the absorption of glucose.

Opt for Whole Grains

If you're consuming grains, choose whole grains like quinoa or barley, which release sugar more gradually.

Incorporate Legumes

Add beans or lentils to your meal to increase protein and fiber intake, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with glucose regulation.

Try a Small Portion of Berries

If you want something sweet, choose a small serving of berries like strawberries or blueberries, which can complement your meal with minimal sugar impact.

Engage in Light Physical Activity

Consider a short walk after your meal to help lower blood glucose levels naturally.

Mind Portion Sizes

Keep your portion of Pink Salmon and other components of your meal moderate to prevent excessive glucose spikes.

Chew Thoroughly and Eat Slowly

This allows your body more time to release hormones that help manage blood sugar effectively.

Monitor Meal Timing

Try having your meals at regular intervals to maintain consistent energy levels and glucose stability.