Pinot Gris (Grigio) Wine (1 Serving 5 Fl Oz)

Dinner

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pinot Gris (Grigio) Wine without glucose spikes

Opt for a Smaller Serving Size

Consider reducing the amount of Pinot Gris you consume to minimize the impact on your glucose levels.

Drink with a Balanced Meal

Pair your wine with a meal that includes lean proteins, healthy fats, and fiber-rich foods like quinoa, beans, or lentils to help slow glucose absorption.

Choose Whole Grains

Include whole grains such as barley or brown rice in your meal to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, as they can help mitigate glucose spikes.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal, which can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water alongside your wine to help your body process the alcohol more efficiently.

Moderate Your Drinking Pace

Sip your wine slowly to give your body more time to metabolize the alcohol and manage glucose levels better.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after drinking to better understand how Pinot Gris affects you personally.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help improve insulin sensitivity and regulate blood sugar levels.

Consult with a Healthcare Provider

If you find it challenging to manage glucose spikes, seek personalized advice from a healthcare professional.