Pinot Gris (Grigio) Wine (1 Serving 5 Fl Oz)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pinot Gris (Grigio) Wine without glucose spikes

Moderation

Limit your intake of Pinot Gris wine to a small amount to minimize its impact on your blood sugar levels.

Pair with Protein

Consume the wine alongside a protein-rich snack, such as a handful of almonds or a piece of cheese, to help balance blood sugar levels.

Include Healthy Fats

Enjoy the wine with foods that contain healthy fats, like avocado slices or a small portion of nuts, to slow down the absorption of sugars.

Opt for Fiber

Pair the wine with high-fiber foods such as whole grain crackers or a small salad with leafy greens to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water while enjoying your wine to stay hydrated and support your body's metabolic processes.

Exercise

Engage in light physical activity, like a short walk, after consuming wine to help your body process sugars more effectively.

Monitor Portions

Keep track of your wine portions to avoid overconsumption, which can lead to spikes in blood sugar.

Choose Complex Carbs

If you are having a meal with your wine, opt for complex carbohydrates like lentils or quinoa, which have a more gradual impact on blood sugar levels.

Avoid Sugary Mixers

If making a wine-based cocktail, avoid adding sugary mixers that can exacerbate blood sugar spikes.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after consuming wine to understand how it affects you personally and make adjustments accordingly.

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