Pinot Gris (Grigio) Wine (1 Serving 5 Fl Oz)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pinot Gris (Grigio) Wine without glucose spikes

Pair with Protein

Enjoy your Pinot Gris with a source of protein, such as grilled chicken or fish. This can help slow down the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These fats can help stabilize blood sugar levels when paired with wine.

Choose Whole Grains

If you're consuming grains with your wine, opt for whole grains like quinoa or barley, which can help mitigate a glucose spike.

Add Fiber-Rich Vegetables

Consume vegetables such as broccoli, spinach, or kale alongside your wine. These are high in fiber and can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your wine to help your body process the alcohol more efficiently and reduce potential spikes.

Limit Additional Sugars

Avoid pairing your wine with sugary foods or desserts that can exacerbate glucose spikes.

Moderate Your Intake

Be mindful of the quantity of wine you consume. Smaller quantities are less likely to cause significant spikes.

Include Legumes

Add beans or lentils to your meal. These are low in sugars and can help regulate blood sugar levels effectively.

Opt for Low-Sugar Fruits

If pairing with fruit, choose options like berries, which contain lower sugar content and fiber to help manage blood glucose.

Monitor Timing

Consider consuming wine with meals rather than on its own to reduce the likelihood of a rapid glucose increase.

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