Pinot Gris (Grigio) Wine (1 Serving 5 Fl Oz)

Dinner

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pinot Gris (Grigio) Wine without glucose spikes

Pair with Protein

Consume Pinot Gris with a protein-rich snack such as nuts, cheese, or yogurt to help stabilize your blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado, olives, or a small amount of olive oil in your meal to slow down the absorption of sugar.

Opt for Fiber-Rich Foods

Eat fiber-rich foods like leafy greens, broccoli, or beans alongside your wine to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming the wine to aid in digestion and dilution of alcohol, thus impacting glucose absorption.

Practice Portion Control

Limit your serving size to a standard 5-ounce glass to minimize the intake of alcohol and sugars.

Avoid Sugary Mixers

If you’re mixing the wine with anything, choose club soda or sparkling water instead of sugary sodas or juices.

Choose Whole Grains

If you are having wine with a meal, opt for whole grains such as quinoa or brown rice which are digested more slowly.

Incorporate a Lean Protein Meal

Plan a meal with lean protein such as grilled chicken or fish before or while consuming the wine.

Engage in Light Physical Activity

A short walk after drinking wine can help to manage your blood sugar levels effectively.

Monitor Your Consumption Timing

Have the wine earlier in the evening rather than late at night to give your body time to metabolize the alcohol effectively.