Pinot Noir Wine (100 Ml)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pinot Noir Wine without glucose spikes

Monitor Portion Size

Limit your intake of Pinot Noir to a moderate amount, as smaller quantities are less likely to cause significant glucose spikes.

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken or turkey slices, alongside your wine. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, like a few almonds or walnuts, which can slow the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Snack on a small serving of hummus with raw vegetables like carrots or celery. These high-fiber foods can help maintain steady blood sugar levels.

Hydrate Well

Drink plenty of water before and during your wine consumption to help dilute the alcohol and reduce its impact on blood sugar.

Choose Low-Carb Accompaniments

Opt for a cheese platter with a variety of cheeses and a handful of olives, which are low in carbohydrates and can minimize glucose spikes.

Time Your Consumption

Enjoy wine with a meal rather than on an empty stomach to help buffer the absorption of alcohol and sugars.

Regular Physical Activity

Engage in light exercise, such as a walk, after consuming wine to help your body use up any excess sugar more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to wine, allowing you to adjust your habits accordingly.

Consult a Professional

Seek advice from a healthcare provider or nutritionist for personalized recommendations based on your individual health needs.

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