Pinot Noir Wine (100 Ml)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pinot Noir Wine without glucose spikes

Pair with Protein

Consume Pinot Noir with a lean protein source like grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. These can slow down the absorption of sugars.

Opt for Whole Grains

If you are having a meal with wine, choose whole grain options like quinoa or barley to accompany it.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, leafy greens, or bell peppers into your meal. These are low in carbohydrates and can help manage glucose levels.

Stay Hydrated

Drink water alongside the wine to help your body process the alcohol more efficiently and prevent dehydration, which can affect blood sugar.

Limit Portion Size

Keep your wine consumption to a moderate level, typically one glass, to minimize the impact on glucose levels.

Time Your Consumption

Enjoy your wine with a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming the wine to better understand how it affects you personally and make adjustments accordingly.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as lentils or chickpeas in your meal to help slow the absorption of sugars.

Exercise Moderately

Engage in light physical activity, like a brisk walk, after consuming wine to help your body process the sugars more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb