pistachio (1 piece)

Keep the pistachio portion modest (for example, a small handful) and avoid eating repeatedly from an open bag.

Choose plain, unsweetened pistachios; avoid honey-roasted, candied, or sweetened flavored varieties.

Eat pistachios alongside a protein-rich food such as plain Greek yogurt, cottage cheese, or a boiled egg.

Pair them with high-fiber vegetables such as cucumber, celery, bell pepper, or leafy greens rather than crackers or dried fruit.

Have pistachios as part of a balanced meal instead of alone when possible, especially if you notice a rise when snacking on them.

Take an easy 10–15 minute walk after eating, if appropriate for you.