pistachio (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pistachio without glucose spikes

Monitor Portion Size

Keep an eye on the number of pistachios you consume to manage glucose spikes effectively. A small handful is usually a good portion size.

Pair with Protein

Include a source of protein, such as Greek yogurt or cottage cheese, when eating pistachios. This combination can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber, like berries or apples, alongside pistachios to moderate the glucose response.

Consume with Healthy Fats

Combine pistachios with healthy fats, like avocado or a small piece of cheese, to further stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating pistachios to aid digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after eating to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to properly process the food and maintain better control over blood sugar levels.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal to add volume and nutrients while moderating glucose response.

Try Cinnamon

Sprinkle a little cinnamon on your snack or meal, as it is known to help with blood sugar control.

Regular Meal Timing

Maintain a consistent eating schedule to help your body anticipate food intake and manage glucose levels better.

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