Pistachio Nuts (1 Kernel)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to help slow down the absorption of glucose into the bloodstream.

Include sources of healthy fats like avocado or olive oil. These can further help in blunting any potential glucose spikes.

Consume pistachios alongside a protein source, such as yogurt or cheese, to moderate the body's insulin response.

Pair pistachios with fruits low in natural sugars, such as berries, to add sweetness without causing large glucose spikes.

Drink plenty of water when consuming pistachios. Proper hydration can aid digestion and help maintain stable glucose levels.

Be mindful of the quantity of pistachios you consume. Keeping your portion size moderate can prevent excessive glucose spikes.

Start your meal with a salad or a serving of greens such as spinach or kale, which can help regulate blood sugar levels.

Pair pistachios with whole grains like quinoa or barley to increase fiber intake, which can assist in controlling glucose response.

Eat pistachios as part of a balanced meal rather than as a standalone snack to mitigate any potential spikes.

Keep track of how pistachios affect you personally and adjust your consumption or pairings accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.