Pistachio Nuts (1 Kernel) and Sweet or Dark Chocolate (100 G)

Lunch

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pistachio nuts, sweet or dark chocolate without glucose spikes

Keep portions modest: try about 15–20 pistachios and 1–2 small squares of chocolate rather than eating directly from the package.

Choose dark chocolate with at least 70% cocoa and no caramel, nougat, cookie pieces, or added sweet fillings.

Eat pistachios and chocolate after or alongside a balanced meal containing protein, non-starchy vegetables, and healthy fats, rather than on an empty stomach.

Pair the treat with protein-rich plain Greek yogurt or a small portion of cheese to slow absorption of sugars.

Avoid sweet chocolate varieties with high added sugar; if you want a sweeter option, use a small amount of berries with dark chocolate instead.

Take a gentle 10–15 minute walk after eating to help reduce the post-meal rise.

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