Pistachio Nuts (1 Kernel) and Sweet or Dark Chocolate (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pistachio nuts, sweet or dark chocolate without glucose spikes

Portion Control

Limit the amount of pistachio nuts and chocolate you consume in one sitting. Consider using a small bowl to measure out a reasonable portion.

Pair with Protein

Eat pistachios and chocolate with a source of protein such as Greek yogurt or a handful of almonds to help slow down the absorption of sugars.

Include Healthy Fats

Combine the nuts and chocolate with foods like avocado or a small serving of seeds (like chia or flaxseeds), which can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like berries or a small apple to your snack to help mitigate the rise in glucose levels.

Choose Dark Chocolate Wisely

Opt for dark chocolate with a higher cocoa content (70% or more), as it generally contains less sugar compared to milk chocolate.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming snacks, to support overall metabolic processes.

Timing and Frequency

Try to consume these snacks as part of a balanced meal rather than on an empty stomach, and limit the frequency of consumption to prevent regular spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body regulate blood sugar levels more effectively.

Mindful Eating

Pay attention to your body's hunger and fullness cues, and eat slowly to allow your body time to process the food properly.

Monitor Your Response

Keep track of your body's response to these foods by checking your glucose levels after consumption and adjust your approach accordingly.

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