Pistachio Nuts (1 Kernel) and Sweet or Dark Chocolate (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pistachio nuts, sweet or dark chocolate without glucose spikes

Pair with Protein or Fiber

Combine pistachios and chocolate with a source of lean protein, such as a boiled egg or a small portion of chicken breast, to help stabilize blood sugar levels. Adding fiber-rich foods like chia seeds or flaxseeds can also slow down the digestion process, preventing sudden spikes.

Choose Dark Chocolate Wisely

Opt for dark chocolate with a higher cocoa content (70% or more). This type of chocolate often contains less sugar and more beneficial compounds.

Portion Control

Limit the amount of pistachios and chocolate you consume at one sitting. Measuring out small portions can help prevent overconsumption and keep blood sugar levels in check.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. Fats can slow the absorption of carbohydrates, reducing the likelihood of a glucose spike.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or bell peppers with your snack. These vegetables are low in carbohydrates and can help moderate blood sugar responses.

Stay Hydrated

Drink water with your snack. Adequate hydration can aid in the efficient processing of glucose in your body.

Timing and Activity

Consider consuming your snack alongside light physical activity, like a short walk, which can help the body utilize glucose more effectively and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food effectively. Chewing thoroughly and savoring each bite can aid digestion and moderate blood sugar fluctuations.