pistachio (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pistachios you consume in one sitting. Smaller portions can help mitigate a glucose spike.

Combine pistachios with high-fiber foods like oatmeal or whole grain toast to slow down carbohydrate absorption.

Eat pistachios alongside protein sources such as Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Pair pistachios with fruits such as berries, cherries, or apples, which are less likely to cause significant glucose spikes.

Drink water before and after eating pistachios to support digestion and overall blood sugar management.

Consume pistachios as part of a balanced meal rather than as a standalone snack to minimize blood sugar fluctuations.

Incorporate light exercise like a walk after meals to help reduce glucose spikes.

Eat slowly and savor each bite of pistachios to improve satiety and prevent overeating.

Keep track of your blood sugar levels after eating pistachios to understand how they affect you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.