Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Pizza With Meat And Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of pizza you consume. Smaller portions will generally result in a smaller glucose response.

Thin Crust Option

Choose a thin crust pizza over a thick or stuffed crust to decrease the amount of carbohydrates.

Add a Side Salad

Pair your pizza with a salad comprising leafy greens, cucumbers, and tomatoes, which can help slow down the absorption of carbohydrates.

Protein Addition

Include a side of lean protein like grilled chicken or fish. Protein can help stabilize blood sugar levels and reduce spikes.

Veggie Toppings

Opt for pizzas with more vegetable toppings such as bell peppers, mushrooms, onions, and spinach, which are lower in carbohydrates.

Whole Grain Alternatives

If available, choose pizzas made with whole grain crust instead of refined flour crusts for a slower absorption rate.

Healthy Fats

Incorporate healthy fats by adding avocado slices to your meal. This helps in moderating blood sugar levels.

Fiber-Rich Foods

Add fiber-rich foods like legumes or beans to your meal plan to aid digestion and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in the proper metabolic processes.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body time to process and helps in regulating post-meal glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk post-meal, which can help in utilizing the glucose more efficiently.

Monitor Toppings

Be cautious with high-fat meats like pepperoni and sausage as they can contribute to glucose spikes. Opt for leaner meats like grilled chicken or turkey.