Pizza (1 piece)

Choose a smaller portion, such as 1–2 slices, and avoid eating additional crust or breadsticks.

Prefer a thin, higher-fiber crust and vegetable toppings such as mushrooms, peppers, spinach, or onions instead of extra refined-crust portions.

Add a side salad with leafy greens, cucumber, tomatoes, and olive-oil dressing before the pizza to slow absorption and increase fullness.

Choose protein-rich toppings such as chicken, eggs, or cheese, and limit sugary sauces such as sweet barbecue or honey-based drizzles.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

Avoid pairing pizza with regular soda, sweet tea, juice, desserts, or other sugary drinks; choose water or unsweetened tea instead.