Plain Dahi (Mother Dairy) (1 Serving)

Breakfast

147 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Plain Dahi without glucose spikes

Pair with Fiber-Rich Foods

Add chia seeds or flaxseeds to your dahi to slow down glucose absorption.

Incorporate Nuts

Top your dahi with almonds or walnuts for additional healthy fats and proteins that can help stabilize blood sugar levels.

Add Berries

Include strawberries or blueberries as a topping to provide antioxidants and fiber, which can help moderate glucose response.

Include Protein

Mix in a scoop of unsweetened protein powder or Greek yogurt to enhance the protein content, which can aid in reducing glucose spikes.

Choose Whole Grains

If consuming dahi as a part of a meal, pair it with whole grains like oats or quinoa for a balanced intake.

Use Spices

Sprinkle cinnamon on your dahi, as it may help improve insulin sensitivity and reduce post-meal glucose levels.

Mind the Portion Size

Keep your dahi portions moderate to avoid excessive intake that can lead to higher glucose spikes.

Consume with Vegetables

Pair dahi with non-starchy vegetables such as spinach, kale, or cucumbers for added fiber and nutrients.

Limit Added Sugars

Avoid adding sugar or honey to your dahi to keep sugar intake low and prevent spikes.

Stay Hydrated

Ensure adequate water intake throughout the day to help your body process glucose more efficiently.