Plain French Toast (1 Regular Slice)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Plain French Toast without glucose spikes

Incorporate Protein

Pair your French toast with protein-rich foods like eggs or Greek yogurt. Protein can help slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts (like almonds or walnuts) to your meal. Fats can also help slow down carbohydrate absorption.

Choose Whole Grain Bread

Opt for whole grain or high-fiber bread when making French toast. This type of bread is digested more slowly, leading to a more gradual rise in blood sugar.

Limit Sweeteners

Reduce the amount of added sugars in your French toast. Consider using natural sweeteners like a small amount of berries, which are lower in sugar.

Serve with Non-Starchy Vegetables

Add a side of non-starchy vegetables, like spinach or a small salad, to your meal. The fiber content can help regulate blood sugar levels.

Control Portion Size

Monitor the portion size of your French toast. Smaller portions can help in managing blood sugar levels more effectively.

Drink Water or Unsweetened Beverages

Opt for water or unsweetened beverages with your meal instead of sugary drinks, which can exacerbate blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon on your French toast. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Increase Fiber Intake

Mix some fiber powder into the batter or top your French toast with fiber-rich berries to slow down the absorption of carbohydrates.

Engage in Light Physical Activity

Taking a short walk after eating can help your body use glucose more efficiently and reduce spikes.