Loading...

Plain dosa (1 piece)

food-timeBreakfast

125 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Dosa without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or scrambled eggs alongside your dosa. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich vegetables like spinach, bell peppers, or tomatoes in your dosa filling. You can also serve it with a side salad to increase fiber intake.

Healthy Fats

Add healthy fats to your meal by including avocado or a small serving of nuts like almonds or walnuts. This can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of your dosa. Consider having a smaller dosa and complementing it with a variety of other nutritious foods.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating your dosa. This can improve insulin sensitivity and help regulate blood sugar.

Eat Mindfully

Focus on eating slowly and savor each bite. Mindful eating can prevent overeating and help your body process the carbohydrates more efficiently.

Opt for Whole Grains

If possible, choose a dosa made with whole grains or mixed lentils to enhance the nutritional profile of your meal.

Include Fermented Foods

Pair your dosa with a small serving of fermented foods like kimchi or a drink like kombucha, which might aid digestion and help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of how different combinations affect your glucose levels and adjust your meals accordingly to find what works best for you.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb