Plain French Toast (1 Regular Slice)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Plain French Toast without glucose spikes

Incorporate Fiber

Add a source of fiber to your meal, such as topping your French toast with fresh berries like strawberries or blueberries. This can help slow the absorption of sugar.

Add Protein

Include a side of protein with your meal, such as scrambled eggs or a small serving of Greek yogurt. Protein can help modulate blood sugar levels.

Choose Whole Grain Bread

Opt for a whole grain or whole wheat bread instead of white bread for making French toast, as it digests more slowly and can lead to a more gradual increase in blood sugar.

Use Natural Sweeteners

If you like your French toast sweet, consider using a small amount of natural sweeteners like cinnamon or a light drizzle of pure maple syrup, which can be less impactful than refined sugar.

Limit Portion Size

Be mindful of your portion size. Eating smaller, more controlled portions can prevent excessive sugar spikes.

Add Healthy Fats

Include healthy fats in your meal, such as a small handful of nuts or a few slices of avocado, to help stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Pair your French toast with water or unsweetened tea or coffee to avoid additional sugar intake from sweetened drinks.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly, which can enhance digestion and help in managing your blood sugar response.

Pre-Meal Snack

Consider having a small, fiber-rich snack like an apple or a pear before your meal to reduce the impact of the carbohydrates from the French toast.

Monitor Your Ingredients

Be mindful of the ingredients you use in your French toast batter. Reduce the amount of added sugar and opt for lower-carb milk alternatives, such as almond or soy milk.