Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as boiled eggs or a small amount of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small serving of natural peanut butter, to help stabilize blood sugar levels.

Increase Fiber Intake

Add vegetables like spinach or a small salad to your meal. The fiber in vegetables can help slow down digestion and the absorption of sugar.

Choose Whole Grain Paratha

Opt for whole grain or multigrain paratha instead of plain to increase fiber content, which can help in maintaining more stable blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a natural sweetener alternative. This will lower the overall sugar intake.

Consider Milk Alternatives

Use unsweetened almond milk or coconut milk in your tea instead of regular milk to avoid additional sugars.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and may reduce the impact of sugar spikes.

Portion Control

Keep an eye on portion sizes, particularly the paratha and sugar in tea. Smaller portions can lead to a smaller glucose response.

Physical Activity

Go for a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid eating large meals late at night to help your body manage blood sugar levels more effectively.