Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Poha to minimize the overall carbohydrate intake from the meal.

Add Protein

Incorporate a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts to help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your meal to further slow glucose absorption.

Increase Fiber

Enhance the fiber content by mixing in vegetables such as spinach, peas, or broccoli with your Poha to reduce the rapid rise in glucose levels.

Switch to Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener instead of sugar to lower the sugar content in your beverage.

Hydration

Drink a glass of water before your meal to aid in digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and prevent overeating.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different components of your meal affect your glucose levels.