Poha (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk without glucose spikes

Reduce the poha portion and avoid adding sugar, potatoes, sweet chutneys, or sev.

Add protein and fiber to the meal, such as eggs, plain unsweetened yogurt, peanuts, or sprouts.

Load the poha with non-starchy vegetables such as peas, spinach, capsicum, beans, and carrots.

Have tea without sugar; use less milk and avoid biscuits, rusk, or other sweet snacks alongside it.

Eat the protein and vegetables first, then the poha, and eat slowly rather than having a large serving quickly.

Take a 10–20 minute easy walk after the meal, if safe for you.

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