Pork chop (1 piece)

Dinner

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Chop without glucose spikes

Choose an unbreaded, grilled or baked pork chop and avoid sweet glazes, barbecue sauce, honey, and sugary marinades.

Keep the pork chop portion moderate and trim visible fat; very large high-fat meals can lead to a later, prolonged rise for some people.

Pair the meal with non-starchy vegetables such as broccoli, spinach, cauliflower, asparagus, or green beans instead of fries or refined starches.

If adding a carbohydrate, use a small serving of lentils, chickpeas, or quinoa and measure the portion rather than eating it freely.

Use vinegar, lemon, herbs, mustard, garlic, or pepper-based seasonings instead of sugar-containing sauces.

Check your meal response by testing the pork chop alone versus with usual sides and sauces; the accompaniment may be the main contributor.

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