Pork (100 G)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork without glucose spikes

Choose lean, unbreaded pork cuts and keep the portion moderate; trim visible fat and avoid deep-frying.

Avoid sweet glazes, barbecue sauce, honey, and sugary marinades; season pork with herbs, spices, vinegar, lemon, garlic, or mustard instead.

Pair pork with non-starchy vegetables such as broccoli, spinach, cauliflower, green beans, or salad rather than refined starches.

If adding a carbohydrate, choose a modest serving of lentils, chickpeas, or quinoa instead of white rice, fries, or white bread.

Include fiber and protein at the meal, such as beans or plain unsweetened Greek yogurt, to slow absorption.

Take a gentle 10–20 minute walk after eating, if medically appropriate, to help reduce the post-meal rise.

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