Pork Roast (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pork Roast without glucose spikes
Pair with High-Fiber Vegetables
Accompany your pork roast with non-starchy vegetables like broccoli, spinach, or kale to help slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats, such as avocado, nuts, or olive oil dressing, to your meal. These fats can help moderate blood sugar levels.
Choose Whole Grains
If you're having a side dish with your pork roast, opt for whole grains such as quinoa or barley instead of refined grains.
Monitor Portion Sizes
Keep an eye on the portion of pork roast you consume to avoid overloading your system with too much protein at once.
Stay Hydrated
Drink plenty of water before, during, and after your meal, as staying hydrated can help your body process food more efficiently.
Incorporate Legumes
Add a small serving of beans or lentils to your meal. They are rich in fiber and can help moderate blood sugar levels.
Add a Vinegar-Based Dressing
Consider using a vinegar-based dressing on your salad or vegetables, as vinegar can help improve insulin sensitivity.
Plan Active Post-Meal Activities
Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.
Eat Slowly and Mindfully
Take your time to eat and savor each bite, which can aid in digestion and prevent overeating.
Combine with Lean Protein
Balance your meal by including a small portion of lean protein, such as chicken breast or turkey, to help regulate blood sugar responses.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.