Pork (100 G)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Pork without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or Brussels sprouts in your meal to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Instead of refined grains, choose whole grains like quinoa or barley as a side dish. These contain more nutrients and are more slowly digested.

Incorporate Lean Proteins

Balance your meal with lean proteins such as chicken breast or turkey, which can help reduce the impact on your blood sugar.

Hydrate with Water or Unsweetened Tea

Drink plenty of water or unsweetened herbal tea during your meal to aid digestion and prevent spikes.

Control Portion Sizes

Be mindful of the portion size of pork you consume, as larger portions can lead to higher blood sugar spikes.

Eat Slowly and Mindfully

Take your time while eating to allow your body to process the food more effectively and to recognize satiety cues.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Avoid Sugary Sauces

If using sauces, choose those without added sugars, or make your own using herbs and spices.

Limit Starchy Side Dishes

If you include side dishes, avoid starchy ones like potatoes; instead, choose non-starchy vegetables that won't spike your sugar levels as much.