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Portuguese Cereal Bar (1 Bar)
Lunch
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume portuguese cereal bar without glucose spikes
Pair with Protein
Eat the cereal bar alongside a source of protein like a handful of nuts, a boiled egg, or some Greek yogurt. This helps slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado slices, a few olives, or a small portion of cheese with your cereal bar. Fats can help moderate blood sugar levels.
Fiber Boost
Consume high-fiber foods like an apple, pear, or a small salad with leafy greens. Fiber helps to stabilize blood sugar.
Hydrate Wisely
Drink water or herbal tea while eating the cereal bar. Proper hydration can aid in digestion and stabilize blood sugar.
Smaller Portions
Eat a smaller portion of the cereal bar instead of the whole bar, and pair it with other low-sugar snacks to keep your overall intake balanced.
Timing Matters
Consume the cereal bar during a meal rather than as a standalone snack. Integrating it into a balanced meal can help distribute the sugar absorption more evenly.
Add Berries
Enjoy the cereal bar with a small portion of berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar and high in fiber.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your cereal bar or a side dish. Cinnamon can help in managing blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after eating the cereal bar. Exercise helps your body use glucose more effectively.
Monitor and Adjust
Keep track of how your body responds to the cereal bar and adjust the quantity or combinations to find what works best for you.
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