Portuguese Tomato Rice (1 Cup)

Lunch

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese tomato rice without glucose spikes

Reduce the rice portion and bulk out the dish with cauliflower rice, chopped courgette, peppers, mushrooms, or leafy greens.

Choose parboiled or basmati rice rather than short-grain white rice, and cook it al dente rather than very soft.

Pair the tomato rice with protein such as grilled sardines, salmon, chicken, eggs, tofu, or lentils.

Add a side salad or cooked non-starchy vegetables dressed with olive oil and vinegar before eating the rice.

Include a modest portion of chickpeas or beans in the tomato rice and reduce the amount of rice accordingly.

Avoid sugary drinks and dessert with the meal; take a 10–20 minute easy walk after eating.

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