Potato Chips (Salted) (100 G)

Keep the portion small: pre-serve a single bowl of chips rather than eating from the bag, and avoid repeat servings.

Eat chips only as part of a balanced meal, not alone; pair a small portion with protein such as eggs, chicken, tuna, tofu, or cheese.

Add high-fiber, non-starchy vegetables before or alongside the chips, such as carrots, cucumber, bell peppers, broccoli, or a leafy salad.

Use a protein- and fiber-rich dip instead of eating chips plain, such as hummus or plain Greek yogurt mixed with herbs.

Choose a slower alternative for some or all of the serving, such as roasted chickpeas, almonds, walnuts, or air-popped popcorn without added sugar.

Take a 10–20 minute easy walk after eating and avoid sitting still immediately afterward.