Sandwich (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

217 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels.

Include vegetables like spinach, kale, or bell peppers in your sandwich. Fiber can help slow digestion and prevent spikes.

Opt for bread made from whole grains or seeds that contain more fiber and nutrients.

Limit the size of your servings to help manage the quantity of carbohydrates consumed at once.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew your food thoroughly and eat at a slower pace to give your body more time to process the meal.

Begin your meal with a salad topped with a light vinaigrette. This can help fill you up and reduce the intake of higher-carb foods.

Replace French fries with a side of mixed greens or another low-carb vegetable option.

Try to eat smaller, more frequent meals throughout the day rather than large, heavy meals to keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.