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Sandwich (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
217 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Potato French Fries, Sandwich without glucose spikes
Switch to Whole Grain Bread
Use whole grain bread for your sandwich. It contains more fiber and nutrients compared to white bread.
Include Protein
Add lean protein like grilled chicken, turkey, or tofu to your sandwich. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or a small amount of olive oil-based dressing into your sandwich. These fats can slow down carbohydrate absorption.
Vegetable Addition
Add plenty of non-starchy vegetables like spinach, lettuce, tomatoes, and cucumbers to your sandwich. They add fiber and nutrients.
Smaller Portions
Reduce the portion size of the French fries. Smaller portions will lead to a smaller spike in glucose levels.
Sweet Potato Fries
Consider switching to baked sweet potato fries instead of regular potato fries. They have more fiber and nutrients.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your sandwich or fries. Acidity can moderate blood sugar spikes.
Pair with Fiber-Rich Sides
Eat your meal with a side of fiber-rich foods like a small salad or steamed vegetables to help control blood sugar levels.
Homemade Preparation
Prepare your own French fries at home using methods like baking or grilling instead of frying to reduce unhealthy fats.
Mindful Eating
Eat slowly and savor your food. Mindful eating can help you feel full sooner and reduce overeating, which can help moderate blood sugar spikes.
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