Sandwich (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

217 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of leafy greens or a small salad with your meal to increase fiber intake, which can help slow down glucose absorption.

Incorporate healthy fats such as avocado slices or a small handful of nuts to your meal. This can help in moderating blood sugar levels.

Opt for whole grain or multi-grain bread for your sandwich. Whole grains digest slower, reducing the likelihood of a rapid glucose spike.

Add a lean protein source like grilled chicken, turkey, or tofu to your sandwich. Protein helps in stabilizing blood sugar levels.

Drink water before and during your meal to aid digestion and slow down carbohydrate absorption.

Limit the portion size of French fries and sandwiches to reduce the total carbohydrate intake, which can help in managing glucose spikes.

Use vinegar-based dressings on your salad or sandwich. The acetic acid in vinegar can help improve insulin sensitivity.

Take your time to eat and chew thoroughly. This can help your body better manage the digestion of carbohydrates.

Consider having a small, healthy snack like a handful of nuts or a piece of low-sugar fruit before your meal to moderate blood sugar response.

Engage in a light walk post-meal to help your muscles use glucose more effectively and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods