Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato French Fries, Veggie Burgers without glucose spikes

Cut the French-fries portion in half or share it; avoid upsizing the meal.

Choose a lettuce wrap or open-faced veggie burger to reduce the bun portion, and skip sugary sauces.

Add a side salad with leafy greens, cucumber, tomatoes, olive oil, and vinegar instead of extra fries.

Prefer a veggie patty made primarily from lentils, chickpeas, black beans, or vegetables rather than one containing refined starches.

Eat the burger and vegetables first, then have fries slowly as the last part of the meal.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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