Profiterole (1 Profiterole)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of profiteroles you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Incorporate foods like lentils, chickpeas, or leafy greens into your meal. This can help slow down the absorption of sugars.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Drink plenty of water before and after consuming profiteroles. Proper hydration can aid in maintaining balanced blood sugar levels.

If having profiteroles as part of a larger meal, choose side dishes like whole grain bread or brown rice.

Engage in light physical activity, such as a short walk, before the meal to help improve insulin sensitivity.

Take a leisurely walk after eating to help lower blood sugar levels.

Eat slowly and savor each bite of profiterole to give your body time to process the sugar more gradually.

Check your glucose levels before and after consuming profiteroles to understand your body's response and adjust future intake accordingly.

Seek personalized advice from a healthcare professional to tailor your diet based on your individual health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods