Protein Salted Caramel Nut Bar (1 grams)

Eat the bar after a balanced meal rather than on an empty stomach, ideally one containing non-starchy vegetables, protein, and healthy fats.

Have a smaller portion of the bar and save the remainder for later; splitting it can reduce the size of the rise.

Pair the bar with a low-sugar food such as plain Greek yogurt, a small handful of almonds, or berries rather than eating it alone.

Choose bars with less added sugar and fewer syrup-based ingredients; compare total carbohydrates, added sugars, and fiber per serving.

Take a 10–20 minute easy walk or do light movement soon after eating the bar, if appropriate for you.

Use your glucose responses to compare brands and serving sizes, and favor options that produce a smaller, shorter-lived rise.