Protein shake (1 piece)

Breakfast

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake without glucose spikes

Choose an unsweetened protein powder with no added sugar, syrups, maltodextrin, or large amounts of refined carbohydrate.

Mix the shake with water or unsweetened milk alternatives rather than juice, sweetened milk, or flavored beverages.

Add a small amount of fiber and fat, such as chia seeds, ground flaxseed, or a spoonful of natural nut butter, and blend thoroughly.

Avoid drinking the shake on an empty stomach; have it with or after a balanced meal containing non-starchy vegetables, protein, and healthy fat.

Sip the shake slowly instead of drinking it quickly, and keep the portion aligned with your protein needs.

Take a gentle 10–20 minute walk after the shake if this is safe and appropriate for you.

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