Protein (1 gram)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Protein without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your protein source with vegetables like broccoli, spinach, or kale to slow down digestion and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains such as quinoa or barley when you need a side dish with your protein. These grains digest slowly, providing a steady release of energy.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. They can help moderate the absorption of nutrients and prevent rapid glucose spikes.

Start with a Salad

Begin your meal with a salad containing leafy greens and a variety of colorful vegetables. This can help prepare your body to process other foods more effectively.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps in regulating blood sugar levels.

Practice Portion Control

Be mindful of your protein portion size to prevent excessive intake, which can lead to glucose spikes.

Include Legumes

Add beans or lentils to your meals. They are excellent sources of protein and have properties that help maintain stable blood sugar levels.

Mind Your Cooking Methods

Prefer grilling, steaming, or baking over frying. This reduces added fats and sugars that can contribute to glucose spikes.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly aids in digestion and helps your body manage blood sugar levels more efficiently.

Monitor Your Response

Keep track of how different protein sources and meal combinations affect your glucose levels to tailor your diet to what works best for you.