Puff Pastry (1 Pastry)

Afternoon Snack

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puff Pastry without glucose spikes

Keep the puff-pastry portion small and avoid having it on an empty stomach.

Pair it with protein and fiber, such as eggs with non-starchy vegetables or plain Greek yogurt with berries.

Choose a savory filling with chicken, salmon, tofu, spinach, mushrooms, or lentils instead of sweet fillings, jams, or icing.

Add a side salad with leafy greens, cucumber, tomatoes, and an olive-oil-based dressing before or alongside the pastry.

Skip sugary drinks and choose water, sparkling water, or unsweetened tea or coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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