Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Puffed Rice, Tea With Milk without glucose spikes

Combine with Protein

Add a source of protein to your meal, such as boiled eggs or a handful of almonds, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nuts to your meal to help moderate the spike in blood sugar.

Add Fiber

Mix puffed rice with fiber-rich foods like chia seeds or flaxseeds to slow carbohydrate digestion and reduce blood sugar levels.

Portion Control

Reduce the portion size of puffed rice to minimize the quantity of carbohydrates consumed in one sitting.

Opt for Whole Grains

Replace or mix puffed rice with whole grain options like oats or quinoa, which have a slower rate of absorption.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or other leafy greens to your meal to add bulk and slow the absorption of sugars.

Adjust Tea Composition

Use unsweetened almond milk or soy milk instead of regular milk in your tea to lower the carbohydrate content.

Monitor Sweeteners

If you use sweeteners in your tea, opt for natural, low-impact options like stevia or monk fruit.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and regulate blood sugar levels.

Exercise Post-Meal

Take a short walk after your meal to help your body use glucose more efficiently and reduce blood sugar spikes.