Pulled Pork (1 Cup, Cooked, Diced)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pulled Pork without glucose spikes

Portion Control

Limit the amount of pulled pork you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These add fiber, which can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. These can slow digestion and help maintain steady blood sugar levels.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or barley that are digested more slowly.

Hydration

Drink plenty of water before and during your meal to help with digestion and regulation of blood sugar.

Include Protein

Add a side of beans or lentils to your meal. The additional protein can help balance your meal and reduce spikes.

Physical Activity

Engage in a light walk or other physical activities after your meal to help your body utilize glucose more efficiently.

Limit Sugary Sauces

Avoid or minimize sugary barbecue sauces with your pulled pork and use spices and herbs for flavor instead.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.

Monitor Your Body's Response

Keep track of how your body responds to different meal compositions and adjust accordingly for future meals.