Pulled Pork (1 Cup, Cooked, Diced)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pulled Pork without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like lentils, black beans, or leafy greens with your pulled pork meal to slow down the absorption of sugars.

Incorporate Healthy Fats

Add foods like avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Opt for Whole Grains

If you’re having pulled pork with bread or a side, choose whole grain options such as whole wheat bread or quinoa.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Hydrate Well

Drink plenty of water throughout the day and particularly with your meal to aid in digestion and help regulate blood sugar.

Portion Control

Be mindful of portion sizes of the pulled pork to avoid consuming high amounts of carbohydrates in one sitting.

Add Vinegar or Lemon Juice

Incorporate a vinaigrette or a squeeze of lemon juice into your meal, as the acidity can help lower blood sugar spikes.

Include Protein

Complement the pulled pork with other protein sources like tofu or chickpeas to balance the meal and slow down sugar absorption.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage the glucose load.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your diet accordingly in future meals.