Pulpy Orange (Minute Maid) (1 Serving)

Choose a smaller serving of Pulpy Orange, or dilute it with water and drink it slowly rather than all at once.

Have it with a protein- and fiber-rich snack such as plain unsweetened Greek yogurt, a small handful of almonds, or chia seeds.

Avoid drinking it on an empty stomach; have it after a balanced meal containing non-starchy vegetables, protein, and healthy fats.

Skip other sweet drinks, desserts, and refined starches in the same meal or for the next few hours.

Take a 10–20 minute easy walk soon after drinking it to help your muscles use circulating glucose.

If spikes occur repeatedly, consider replacing Pulpy Orange with water or unsweetened sparkling water and discuss patterns with a healthcare professional.