Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pumpkin spice latte (venti) without glucose spikes

Order a smaller size or split the venti into two servings consumed at least 2–3 hours apart.

Ask for fewer pumps of pumpkin spice sauce and skip the whipped cream; request no added drizzle or toppings.

Choose unsweetened almond milk or another unsweetened milk option instead of sweetened alternatives.

Have the latte with a protein- and fiber-rich snack, such as plain Greek yogurt with a small handful of berries, or eggs with non-starchy vegetables.

Avoid drinking it on an empty stomach; have it after a balanced meal containing protein, vegetables, and healthy fats.

Take a 10–20 minute easy walk soon after finishing the latte to help reduce the post-drink rise.

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